Training Split 01 (Bro Split)
Looking to level up your fitness journey and pack on some serious muscle? Let me introduce you to the training split that transformed my gains when I was starting out. This program is tailored for beginner to intermediate gym-goers like you who are hungry for muscle growth and strength gains.
With our tried-and-tested training split, you'll crush upper-body workouts, annihilate lower-body sessions, and allow your muscles to recover during well-deserved rest days. But we're not stopping there. We'll take it to the next level with targeted arms and shoulders exercises to sculpt your guns and make your delts pop.
I've been in your shoes, and I know the struggle of finding the perfect training split that actually delivers results. That's why I designed this plan to be effective, efficient, and easy to follow. No more guesswork. Just clear guidelines that will push you towards your goals.
Don't let another day pass without taking the first step toward your dream physique. Grab my battle-tested training split and witness the gains that transformed my body. It's time to unlock your true potential and become the muscle-building machine you've always wanted to be.
Training Split: Upper, Lower, Rest, Upper, Lower, Arms & Shoulders, Rest
Training Split 0.1 is a comprehensive training program designed to help clients build muscle and stay consistent with their workouts. The program is split into different workouts for each day of the week, targeting different muscle groups to ensure full-body development. With clear instructions and progress tracking tools, Training Split 0.1 is a great choice for those looking to take their fitness journey to the next level and build a strong, lean physique.